Foundation
The Programme
Your 4-Week Plan
A structured yet flexible plan to help you understand your relationship with alcohol over four weeks. Each week, you'll receive clear guidance, a supportive notebook to reflect on your experiences, and gentle prompts to notice patterns without pressure or judgment. Whether you write a few lines or longer reflections, it's all private and for your own insight.
Your experience is personal. There's no right or wrong way to engage, and every step you take is progress.
£149.00
Week 01 +
Explore your habits and notice your triggers.
Week 02 +
Understand the patterns behind your drinking and what drives them.
Week 03 +
Build small, sustainable changes and gentler responses.
Week 04 +
Reflect on your progress and set intentions that last.